How would a Genius approach his Fitness Goals?

When it comes to achieving health goals, genius fitness tips are all about simplicity and impact. A genius doesn’t follow tough regimens or make his journey a punishment. Instead, he focuses on small changes that bring big results without compromising on taste or health. From smart eating to digestion-friendly habits, these genius fitness tips help you stay fit, save money, and enjoy the process. Managing stress is equally important for fitness, and this simple guide to keeping your worries away can support a genius mindset.

In this article, I’ll share 4 simple yet powerful genius fitness tips that will make your fitness journey easier, smarter, and more enjoyable. These genius fitness tips are especially helpful for anyone looking to stay healthy without spending too much time, money, or effort.

1. Genius Fitness Tip: Eat Sweet the Healthy Way

We all like to finish our meals with a sweet dish. Isn’t it? However we also know that eating sweet daily increases the fat percentage in the body. So does it mean that you should curb the natural urge of eating sweet after every meal. Absolutely not, only an ignorant person will do so whereas a genius will not only eat a sweet dish after every meal but will also make sure that it helps him to maintain healthy weight. 

You can add a piece jaggery, which will help you to calm down the urge of eating sweet. Not only it satisfies sweet tooth but also activates the digestive enzymes of the body. Jaggery also cleanses the liver by flushing out the toxins. Apparently from this, jaggery is loaded with antioxidants and minerals that boost your immune system. Since jaggery is naturally hot for the body, it is ideal to be consumed in winters. The darker the jaggery, better it is. Jaggery along with fennel and carom seeds after a meal is an effective way to get rid of all digestive issues. Just like jaggery strengthens your immune system, vaccines have played a vital role in modern health and fitness.

2. Genius Fitness Tip: Avoid Refined Salt for Better Health

Salt is an inevitable part of our diet. It adds taste to our meals. However the salt most of us use on a daily basis isn’t only devoid of nutrients but is also chemically refined using heavy metals like aluminum and silicon. 

Our system is not really able to digest this processed salt due to which problems like Hypertension and Water Retention arise. You may find it shocking, but brands often promote iodised salt purely as a marketing gimmick. We can get enough iodine from our daily intake of pulses, green leafy vegetables and spices. Moreover the potassium iodine is added in refined salt which is known to decrease sperm count and cause impotency. To understand more about the health risks associated with excessive salt consumption, refer to this research by Harvard.

Shall we eat tasteless food?

Of course not, only an ignorant person will do so whereas a genius will neither compromise taste nor health. 

He will simply replace refined salt with rock salt. Because rock salt not only serves the same purpose but is also loaded with numerous micronutrients.

3. Smart Fitness Habit: Chew and Taste Food Mindfully

We enjoy our our food because it is tasty and thanks to our tongue because when we are able to get this pleasure. Once the food passes the mouth, we are unable to to feel it. What I mean to say is that we are able to feel and enjoy the food only when it is in the mouth. 

An ignorant person will eat the way he eats, gulping the food down his throat quickly, whereas a genius will make sure that the food remains in his mouth for the maximum amount of time so that he’s able to taste it as much as he can. He will make sure that he is able to extract maximum amount of each morsel. Doing so, he’s not only enjoying his food more than anybody else but also making sure that he digests every bit of whatever he is eating. 

Yes, our body is designed in such a way that more than 50% of the food get digested in our mouth. Saliva releases digestive enzymes that break down most of the food before it reaches your stomach

If we gulp the food without chewing it properly, the digestive system will have to work harder to digest the food, mostly it is not properly digested. This may lead to loss of energy, indigestion and even chronic health issues in future. No matter what or where you eat, make sure you chew and enjoy every bite. By adopting this one habit, you can solve most of your health problems

4. Genius Fitness Tip: Soak Your Food for Full Nutrition

Rice, millets, lentils and pulses are staple food. And if you’re a vegetarian, it might be your major source of protein, complex carbs and micronutrients. 

But are you getting complete nutrition from these super foods? Probably not, the only way to get complete nutrition from these foods, is by soaking them. 

A normal person does soak chickpeas and kidney beans only because they take time to cook, whereas lentils and rice don’t take much time to cook, are rarely soaked. However a genius will ensure that he soaks all types of rice, lentils, pulses and millets before cooking. Even soaking as less as 30 minutes prior helps a lot. 

When you soak food in advance, you reduce cooking time, enhance flavour, and eliminate phytic acid (an anti-nutrient found in grains and legumes which binds important minerals preventing your body from fully absorbing them). Incorporating such genius fitness tips into your daily eating habits can significantly improve digestion and nutrient absorption.

Daily consumption of phylates leads to minerals deficiency, weak bones and poor digestion. This is one of the reason why people even after eating such nutrients densed food face vitamins deficiency and have to take multivitamins. 

Not soaking the staple food may also the reason why people face bloating after eating pulses. Similarly the nutrition absorption from the five soaked almonds can be equal to one handful of unsoaked almonds. So soaking the nuts will also save your money. Going forward make sure you soak the food because only a genius knows that it is not the food that we eat but the food that we digest really counts.

Final Words

Genius fitness tips don’t require extreme diets, they’re all about mindful choices that create long-term results. So these were 4 easy hacks which will make your fitness journey fast, easy and smooth.

Our Social Accounts

• Facebook
• X
• Instagram
• Pinterest
• Tumblr
• YouTube