How do we snore and how chronic snoring can be a sign of sleep disorders?
A leather mask that clamps the mouth shut. A cannonball sewn into a soldier’s uniform. And a machine that delivers sudden electrical pulses. These old items were all intended treatments for a problem that has haunted humanity for millennia: snoring. It might seem harmless, but snoring might seem harmless, but it can signal serious issues like sleep apnea, a disorder where breathing repeatedly stops during sleep.
Causes of Snoring and When Sleep Apnea Becomes a Problem
A snore can sound like a gentle mew or a chainsaw, but all originate from the soft tissues of the respiratory tract.. During sleep, these muscles relax and narrow the airway. Factors like congestion, body position, or anatomy can make snoring worse. The narrower the respiratory tract is, the stronger the airflow, and the more those relaxed tissues may vibrate, producing sound.
Most of us snore at some point, but loud, chronic snoring may indicate Obstructive Sleep Apnea. It affects about one in four adults, and nearly 80% of them don’t know they have it. This is especially troublesome because it can lead to serious cardiovascular issues. Obstructive sleep apnea is usually caused by blockages in the airway and is mainly characterized by pauses in breathing during sleep.
The Connection Between Snoring and Sleep Apnea
Another type, called central sleep apnea, happens when the brain temporarily fails to control breathing. It’s less common, and snoring is usually milder, though some people have both types together.
With obstructive sleep apnea, you may stop breathing for 10 seconds or more before waking up to catch your breath. In doing so, you might make a snoring or a choking sound. This may happen five times an hour, though in severe cases it could occur more than 30. And it’s a problem because your tissues are getting less oxygen.
As you experience periods of low oxygen intake, your body releases stress hormones. And your blood vessels constrict to get oxygenated blood to your vital organs. These repeated oxygen dips don’t just affect your heart, they can also influence gut health and systemic well-being by disrupting natural body rhythms. This increases your blood pressure and puts additional stress on your heart. And this is why obstructive sleep apnea can be linked to hypertension and other cardiovascular problems.
Your difficulty breathing and poor quality rest may also lead to headaches, decreased concentration, and chronic fatigue.
Who Is at Risk of Snoring and Sleep Apnea?
Features like larger tongues, thicker necks, and smaller jaws can make people more susceptible. Older people are more at risk because, as we age, our soft tissues loosen, further narrowing our airways. Drinking alcohol before going to sleep can cause excessive relaxation of our throat and jaw muscles. And one of the main contributors to obstructive sleep apnea is weight gain become more tissues around the the neck can constrict the airway. This can worsen airway blockage during sleep, as alcohol impacts the muscles responsible for breathing. Read more about the effects of alcohol on health in our detailed guide.
Many researchers see weight loss as a solution to obstructive sleep apnea. Certain behavioral shifts, like limiting your alcohol consumption before bed, elevating your head, and avoiding sleep on your back may also help. For people who have a milder condition, mouth and throat exercises have been shown to alleviate sleep apnea in some preliminary trials.
But these approaches, and devices like oral appliances, may not always be sufficient. Sleep apnea can be reliably treated using CPAP machines, which keep the airway open by delivering a constant stream of pressurized air. Doctors will usually aim to remedy sleep apnea with non-invasive treatments like these first, but if they don’t work they may consider surgery.
Snores can be silly. But intense ones are well-worth investigating with a doctor. After all, everyone needs a chance to catch their breath.
For more information on symptoms, diagnosis, and treatment options, visit Sleep Apnea – Mayo Clinic.
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